To address the various health problems common to modern people, such as eye fatigue, allergies, and cardiovascular diseases, foot massage expert Professor Zheng Yingji, who has been studying traditional Chinese medicine and foot massage for more than 40 years, shares with us the massage techniques that can be used at home. Foot massage can improve many small health issues throughout the body. The feet not only support the weight of the whole body, but also have a close relationship with the individual’s overall health. As an old saying goes, “The root dries up first before a tree dies, and the feet grow feeble first when a man ages.”